Vitamins to increase male potency can be found in a daily diet that should consist of seasonal and nutritious ingredients.When sexual problems arise as a result of the aging process, severe stress or unhealthy lifestyle, you should turn to food additives.What vitamins for the potency of men help restore sexual health?
According to Canadian researchers, a diet rich in selenium, zinc and vitamins of group B has a huge impact on the quantity and quality of sperm work, their mobility, concentration and progressive movement, therefore, men who plan offspring or have problems with potency should pay special attention to the missing vitamins and minerals.
Micro- and macro elements, especially important for the sexual state of men and their fertility, should enter the body along with useful food.Doctors recommend dietary supplements to patients over 45 years old.However, there are exceptions.The deficit can be replenished with synthetic means, if a man leads a very tense lifestyle, undergoes constant stress, is very physically active, recovers after a long illness.
In a vitamin complex for potency, men should be present:
- vitamins A, D, E, C;
- B vitamins;
- Coenzyme Q10;
- folic acid;
- zinc;
- selenium;
- iron;
- magnesium.
Of course, vitamins and minerals for potency are not substitutes for popular tablets, therefore, they will not work right away.Their beneficial effect on libido can be seen with systematic and long -term use.You just need a little patience to see their beneficial effect on the whole organism, and not just on potency.
Vitamin A, L-Arginine, Zinc, Selenium
Vitamin A is necessary for proper reproduction.Its deficiency not only weakens genetic material, but also negatively affects the production of male sex hormones.Rich vitamin A are fish, eggs, dairy products and green vegetables.
In a complex of vitamins and minerals for potency, there is L-Arginine, which increases sperm mobility and enhances the erection.Zinc is necessary to maintain the sexual activity of each man.But selenium is involved in the processes of the formation and maturation of spermatozoa.
Vitamin D for potency in men
According to some studies, the deficiency of this vitamin increases the risk of erectile dysfunction to 40% and is the cause of a decrease in testosterone production.In addition, the lack of vitamin D leads to an increase in the production of free radicals, which reduce the amount of nitrogen oxide.The latter, as you know, is necessary for the process of erection to pass without problems.In addition, vitamin D deficiency increases the risk of prostate cancer and negatively affects the functioning of the heart.
Where to look for vitamin D?First of all, it is produced in the body under the influence of ultraviolet rays.According to the Swiss scientists who studied the impact of the sun on men, the stronger sex has the highest level of testosterone in August, the sunniest month of the year.Therefore, in other months, especially in autumn and winter, they should receive additives with vitamin D and products rich in them.We are talking about sea fish (especially the Norwegian cod), eggs, dairy products.
B vitamins for male potency
Vitamins B1 (thiamine), B2, (riboflavin) and B3 (niacin) are also good natural additives for potency.Tiamin stimulates the production of sex hormones, so its deficiency can lead to infertility and testicular dysfunction.Thanks to the optimal amount of riboflavin, nervous impulses are correctly transmitted for erection.Niacin takes care of the state of blood vessels and the correct functioning of the nervous system.
Most of vitamin B1 is contained in whole grains, asparagus, peas, beans, nuts, fish, liver and pork.Rich vitamin B2 are low -fat cheese, milk, liver, almonds, broccoli, bananas, whole grains.A lot of vitamin B3 in nuts, whole grains, fish, lean meat and dairy products.
Vitamins C for potency in men
The low level of vitamin C can cause male infertility, since its deficiency negatively affects the genetic material of sperm, causing damage to their DNA.The largest amount of vitamin C is contained in foods such as parsley, pepper, Brussels cabbage, broccoli, cabbage, carrots, beets, potatoes, rosehips, colored cabbage, spinach, chicory, beans, radish, apples, pears, plums, walnuts, salad leaves, tomatoes, currants, strawberries, kivi, kiwi, civiGrapefruit, lemons, oranges, gooseberries, raspberries, bananas.
Vitamin E and male health
To ensure a good synthesis of sex hormones, remember the products that are rich in vitamin E. Due to its antioxidant properties, it helps to maintain the youth and health of the man.Vitamin E contributes to the better absorption of B vitamins, as well as A and C, Selena, phosphorus, unsaturated fatty acids.
The daily dose of vitamin E depends on the age and gender of the person.For men, this is 10 mg, and for the elderly older than 75 years-20-50 mg.Symptoms of vitamin E deficiency are found mainly in patients with impaired fat absorption process, as well as with cystic fibrosis and celiacia.
Vitamin E is found in nuts, grain, fatty fish, butter.Nevertheless, most of all of him in a hazelnut, sunflower seeds, pumpkin seeds and almonds.
Ideally, all vitamins and minerals should enter the body from an everyday diet.Only after reaching the age of 45, it is recommended to replenish the lack of ready-made complexes of vitamins and minerals for men.
Synthetic vitamins can be used earlier, if a man is subjected to severe stress, the recovery period passes, faces very intense physical efforts.However, it should be remembered that when choosing drugs, you always need to carefully check their composition.Ready -made, correctly compiled complexes act better than individual vitamins.